I'm a certified yoga teacher practicing Vinyasa flow yoga in Diamond Bar, Chino Hills, Foothill Communities (Claremont, Upland, Rancho Cucamonga), Rowland Heights, and  North Orange County in California
 
I'm a corporate trainer teaching business executives and workers how to meditate and do yoga to enhance mental awareness and manage stress leading to higher productivity and workplace harmony

 

I teach group class at health clubs, yoga studios, small group, bi-lingual  (Chinese Mandarin & English  中文教學 ), corporate health/wellness program, and one-on-one class

 

I also teach yoga and meditation to children and teen classes to help them focus better in school, improve their interpersonal skills, minimize temper outbursts, and learn how to deal with their emotions

 

I invite you to join me for a wonderful session!

 

Please call Shilo for more information: 714-642-0432